Well it’s that time of year and to kick start my “my body is a temple” year both myself and my other half did the Atkin’s two week purge.  Both feeling good so now it’s how to manage the food intake.  For example today I have had crisps and some Angel Delight, guilty pleasure, satisfied.  X

Oh forgot to say am also making my own cakes and bread.  So today it will be bread rolls.  Bread rolls on the Atkin’s diet I hear you say.  Well you are allowed some carbs.


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