Well it’s that time of year and to kick start my “my body is a temple” year both myself and my other half did the Atkin’s two week purge. Both feeling good so now it’s how to manage the food intake. For example today I have had crisps and some Angel Delight, guilty pleasure, satisfied. X
Oh forgot to say am also making my own cakes and bread. So today it will be bread rolls. Bread rolls on the Atkin’s diet I hear you say. Well you are allowed some carbs.